By engaging in this process you may…
- Reduce symptoms of stress, depression and anxiety
- Become more skilled in regulating your emotions
- Become more focused
- Gain skills in resolving conflict and overcoming difficulty
- Improve the quality of your relationships
- Bring back creativity into your life
- Gain a better understanding of yourself and your current circumstances
- Gain clarity around your needs and values
One-on-one Sessions
- Initial consultation (90 minutes)
- Follow up sessions (60 minutes)
- Follow up sessions (90 minutes)
Group Workshops
- Workshop Com Menjo
- Workshop Com a Casa — coming soon!
- Online workshops
Do you have any questions?
Fill out this form and I will get back to you shortly.