USING THE ARTS
TO FEEL BETTER

Learn more about what really matters to you through playfulness and creativity

Scissors, crayons, yarn, pencil, paiting, photograpy, collage

What is Arts Therapy?

The aims of Arts Therapy include helping individuals reduce anxiety and depression, improve relationships, work through conflicts, emerge from traumatic life experiences, regulate emotions, and increase self-reflection and awareness

Services

Check out the different options for individual sessions and a wide range of group workshops, both online and face-to-face. Do you have an idea for a tailored workshop at your workplace or amongst a group of friends? Let me know!

Dial telephone with receiver ready - call me

Get in touch

Curious? Get in contact to learn more or book your first appointment!

Testimonials

“Working with Marta to reflect on my creative practice and process was a powerful experience for me, both personally and creatively. It is a very gentle process, always at the pace that I am comfortable with, and it yields deep, surprising insights. Marta creates a quiet, focused space in which you can hear yourself think and make your thoughts and emotions come to life in front of you so you can truly see them for what they are and what they mean. After only 10 sessions, I have a strong framework that I can use to support myself and unfurl further into my creative life.” VB

“Fer art-teràpia amb la Marta ha estat una experiència molt enriquidora. En les sessions es creava un espai d’introspecció, de mirada interna, que m’ajudava a estar en contacte amb parts de mi desateses durant el dia (o la setmana). Aquest efecte s’estenia més enllà de la sessió, creant i recreant travessies de contacte amb la meva xarxa de sentiments i emocions. La Marta facilitava aquest procés amb les seves propostes d’activitats, els seus comentaris i aportacions, i la seva manera calma de transmetre pau i benestar.” MA

Vaig assistir al taller Com Menjo l’octubre passat, a la Selva del Camp. La Marta i la Susana – com a facilitadores del taller -, ens van fer una rebuda molt acollidora i de seguida es va crear l’ambient necessari per compartir les vivències relacionades amb els nostres hàbits alimentaris. La sessió em va passar volant i em va servir per, tal i com havia llegit a la informació del taller, reflexionar sobre com ens relacionem amb el menjar i on podem posar l’atenció per millorar. Fer servir una creativitat que no pensava que tingués per explorar aquests aspectes va ser tot un descobriment!” TB